Class Offerings
FAB 40+
Reformer Classes
Stretch & Restore
Our Reformer classes fuse traditional Pilates principles with powerful, modern movement to deliver a low-impact, high-intensity workout that builds strength, endurance, and control. Using the reformer machine and spring resistance, each 50-minute class challenges the entire body through intentional, controlled movement. Expect dynamic programming designed to strengthen your core, improve stability, and increase overall body awareness. Our classes are open to all fitness and experience levels, with modifications and progressions offered to ensure every client feels supported and challenged.
Stretch & Restore is a calming 40-minute class centered on gentle stretching and controlled movement. Designed to improve flexibility and release built-up tension, this class encourages the body to slow down and reset. Through intentional movement, mindful stretching, and a calming, chill playlist, clients are able to restore balance, improve mobility, and leave feeling refreshed and relaxed.
Fab 40+ is a low-impact Reformer class designed for clients aged 40 and up who prefer a slower, more intentional pace. This 50-minute class focuses on building strength, improving stability, and supporting overall wellness through controlled, thoughtful movement. Enjoy a supportive and welcoming environment while moving to a fun playlist of throwback favorites from the 70s, 80s, 90s, and beyond.